How to lose weight safe and fast?

Losing weight is one of the most popular New Year’s resolution. Gaining weight is easy, but losing the extra pounds in a healthy way is challenging. Eating healthy and regular exercise are important aspects of keeping fit and healthy. However, it is not uncommon to hear comments like ‘I have been eating healthy and doing regular exercise but I don’t lose a pound,’ or ‘I lost but I gained the weight back!’
There are different methods of weight loss regimen on the market. Many people are CONFUSED about weight loss drops, thinking they are equivalent to HCG.
HCG is Human Chorionic Gonadotropin Hormone. HCG comes in injectables, pills and also sublingual drops form. While one is on HCG program, a very restrictive diet of only 500-700 calories needs to be followed. Our clinical team DOES NOT recommend HCG program for weight loss as it is hormone and the HCG diet is unhealthy. Potential adverse effects include breast tenderness, water retention, headaches, fatigue, irritability, and abdominal discomfort. It can also cause ovarian over stimulation syndrome includes ovarian tenderness, nausea and vomiting. More serious adverse effects include dizziness, dark urine, severe abdominal pain and could be life threatening.
For speedy and healthy weight loss, our clinical team recommends Hormone Free EzFit weight loss drops. It contains 12 clinically proven homeopathic ingredients that work synergistically together in 4 ways to enhance fat loss in a safe and effective way:

• To enhance your fat burning ability
• To support the elimination of fat and toxins from your body
• To detoxify your body
• To curb your appetite

EzFit weight loss system targets stubborn fat stores in belly, hip and thigh. EzFit diet allows daily intake of 1200 to 1300 calories. This gives you a wide selection of food choices such as steak, seafood, lamb, chicken, vegetables and fruits. No more starving but feeling satisfied. Besides losing weight, EzFit also offers bonus benefit in detoxifying your body. It is such a simple program which everyone can do it - losing weight while improving the metabolism.

Achieving your target weight goal is not difficult. Your fitness goals are just a few drops away.

References:
www.britishhomeopathic.org
www.homeopathycenter.org
www.homeopathy.com.pk
Gale Encyclopedia of Alternative Medicine 2005
www.herbs2000.com
www.livestrong.com
Chow, Bf, Stone HH. The Relationship of Vitamin B12 to Carbohydrate Metabolism and Diabetes Mellitus. (ajcn.nutrition.org)

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How to prevent adding ‘pounds’ during the holiday season?

It’s the time of the year we attend parties, family and office gatherings with lots of food. It’s hard to resist good food and yet gaining weight seems to be unavoidable. Is this true? Let’s share some tips here to help prevent weight gain.

There are a few practical tips to share. Have a light snack before you go for the party (e.g. an apple, a banana or a glass of healthy & yummy protein shake). Never go to a party hungry. Pick up a small plate instead of a big one. For beverages, choose a glass of wine, or beer, carbonated water instead of sweetened or high fat drinks.

To minimize food intolerance, bloating or indigestion after partying is also crucial to keep our digestive system healthy. Pace yourself, chew more before swallowing all help with digestion. Supplementing with a full spectrum of digestive enzymes will aid in this process. For those who have food intolerance from complex carbohydrates (e.g. beans, yams, sweet potatoes), and lactose, enzymes consisted of efficacious dosage of alpha- & beta-galactosidase and lactase will be beneficial in such occasion.

Proper detoxification is also a key component to help reducing the chance of gaining weight. Chlorella and spirulina support body’s natural cleaning processes in key elimination systems such as the bowel, liver, and blood. Zeolite also helps to rid the heavy metals inside our body. All these toxins, wastes and free radicals adds up the ‘weight’.

Maintaining a good environment in our gut would help to get rid of the ‘gunk’ in our body. Adding a good quality multiple strains of good bacteria (probiotics) also helps to maintain a waistline.

The efficiency of metabolizing carbohydrates and fat cannot be overseen. Nutrient such as vitamin B12 is one of the important cofactors in the metabolism process.

Also, remember to focus on socializing instead on food. Holiday seasons meant to share happiness and the opportunity to catch up with our families and friends.

Happy holidays!

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