During
this winter season, you might have started to change your skincare routine.
What about your hair and scalp? With decreasing humidity and increasing wind,
our skin including our scalp can lose moisture very easily. To protect and
promote our scalp and hair health, we got to take care of them from outside in
and inside out. We should always keep ourselves hydrated with adequate amount
of water intake daily. Maintaining a healthy diet is essential for hair and
scalp health. Nutrients that are beneficial to our hair and scalp including but
not limited to vitamin A - deficiency can cause dandruff
B vitamins
especially biotin, riboflavin and folate are important for strengthen hair
shaft and maintaining volume. Inadequate amount can potentiate hair loss.
Vitamin
C, D enhances hair follicles health
Vitamin
E protect hair from UV damage.
Minerals including
copper, zinc, selenium, iron are all important in preventing hair loss,
supporting hair growth and keeping hair shine.
Protein
and omega 3 fatty acids are also important in hair growth and health.
Remember
to keep yourself well hydrated and fully nourished to keep your hair and scalp
healthy
What
do we need from outside in to feed our hair and scalp?
Good
fats moisturize scalp and strengthen hair shaft. They also help to prevent hair
loss and add luster to hair.
- Essential
oils like rosemary, lavender, peppermint and spearmint are
good for promoting hair growth, good for dermatitis, eczema and dandruff.
- Sodium PCA
helps to make hair shine and bounce
- Panthenol
enhances the appearance and feel of hair, improves the texture of damaged hair.
- Argan oil
helps to repair dry and damaged hair
* Don't
forget to avoid harsh chemicals in your hair products (e.g. SLS, parabens,
phthalates, synthetic fragrances and artificial colors)
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