Omega 3 & your eyes

Do you have dry eyes? What about macular degeneration (progressive loss of central vision), cataracts and or glaucoma (increased pressured inside eyes)?

We need 'good oil' to keep our eyes healthy.

Studies showed that omega 3 fatty acids can help lowering pressure inside eyes and help preventing macular degeneration from getting worse.  Research also indicates 4 benefits of achieving adequate level of omega 3 fatty acids in eye health:

► Reduce inflammation related dry eyes

► Reduce the risk of developing glaucoma

► Reduce the oxidative stress of our eyes

► Reduce the risk of  developing macular degeneration      

Good oil is important for our eye health.   Fish and seafood contains omega 3 fatty acids. Supplementation of qualitied Omega 3 fatty acids is also a good option.