Lemon has been well known with its vitamin C content that
helps to treat scurvy long time ago. Nowadays, lemon has been used in many
different ways with its fresh citrus scent and its health benefits. There are
many potential health benefits of lemon. Lemon is rich in vitamin C which is a
powerful antioxidant that helps to fight against oxidative damage related to many
chronic degenerative diseases. For example: cancer, asthma, potential lowering
risk of stroke. It also helps to boost our immune system.
Vitamin C is essential in collagen production. Therefore, it
helps to maintain a healthy complexion and the elasticity of our skin.
There are so many ways to incorporate lemon into your daily
diet. Add it to your water, use to marinate the food. Squeeze some juice to the
salad or finished dishes like seafood or fish to enhance the flavor.
Besides using fresh lemon, an alternative and convenient way
of getting the benefits of lemon is to use therapeutic grade lemon
essential oil. Just add a couple drops into your water.
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