It is easier said than done!
So what can one do to make this journey an easy and successful one?
Nicotine replacement therapy
- reduces cravings and withdrawal symptoms. It comes in patch, gum, and inhaler form
Cytisine
- helps to relieve craving and withdrawal symptoms and only needs a short course of treatment (25 days only)
Lowers blood pressure similar to the blood pressure before smoking cigarettes
Reduces risk of heart disease by half
Lowers the chance of people around you getting second hand smoke
Plus many more benefits!!
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