To keep our gut flora healthy, we do need to treat them well with good nutrition:
Minimize processed foods and eat more wholesome foodsHave an adequate fiber and water intake each day to maintain regularity
Supplement with quality probiotics that will assist to restore the ideal environment of our gut
In additional to gut flora, maintaining a healthy digestive system is also essential.
Eat regularly
Eat smaller and more frequent meals help to lessen the stress to our digestive systemChew more and eat slow - let the saliva breaks down the food more
Supplement with digestive enzymes also help to support proper digestion especially to people who have the food intolerance (e.g lactose, gluten) or weakened digestive function due to illness or aging.
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