Memory loss? Do you have these early signs of Alzheimer’s?

When we age, one of the things we worry most is our memory. How do we know if we are just having mild forgetfulness of starting to have early signs of Alzheimer’s disease? Here are some of the early signs that we can watch out for:

• Memory loss is the most common symptom
• Reduce the ability to remember new information
• Times and places are confusing
• Troubling planning
• Losing things by misplacing them
• Daily tasks can become hard to complete
• Difficult thinking of common words

Some nutritional supplements that can help to support cognitive function and memory and are beneficial to brain health:

Omega 3 fatty acids

• Essential to form healthy fat layer of the nerve membranes
• Studies show higher intake of omega 3 fatty acids was significantly associated with lower risk of Alzhemier’s
• Studies also show that oxidative and inflammatory process lead to nerve cell death